St. John’s Wort

St. John’s Wort (Hypericum perforatum) is an herb that has been used traditionally for its potential medicinal benefits, particularly in addressing mood-related issues. It increases the activity of brain chemicals such as serotonin and is even listed as a natural remedy for prescription drugs such as Zoloft! Here are some other common uses and remedies associated with St. John’s Wort:

1. Mood Support:

  • Depression and Anxiety: St. John’s Wort is often used as an herbal remedy for mild to moderate depression and anxiety. Some studies suggest that it may have an impact on neurotransmitters that influence mood. However, its effectiveness can vary from person to person.

2. Skin Health:

  • Topical Applications: St. John’s Wort oil, often made by infusing the herb in a carrier oil, can be applied topically to soothe minor skin irritations, burns, and bruises. It is thought to have anti-inflammatory and healing properties.

3. Nervous System Support:

  • Nerve Pain: St. John’s Wort oil may also be used topically to provide relief from nerve pain, such as mild sciatica or neuralgia. It is believed to have analgesic properties.

4. Antiviral Properties:

  • Cold Sores and Herpes: Some studies suggest that St. John’s Wort may have antiviral properties that could be beneficial for treating cold sores and genital herpes. Creams or ointments containing St. John’s Wort extract may be applied topically.

5. Preparations:

  • Infused Oil: St. John’s Wort oil can be made by infusing the herb in a carrier oil, such as olive oil. This oil can then be applied topically to the skin for various purposes.
  • Tea: St. John’s Wort can be used to make an herbal tea by steeping the dried flowers in hot water. However, the active compounds responsible for mood support are not as readily extracted in water, so this may not be as effective for that purpose.
  • Tincture: A tincture of St. John’s Wort can be made using alcohol or glycerin. Tinctures may have a more concentrated effect compared to teas.
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