🌕FULL MOON🌕 Meditation | 10 Minute Daily Routines

“Cosmically speaking, the full moon is the time of the month where energy peaks and releases. It’s a great time to cleanse your space, body and mind from stuff you no longer want to hold on to. At the same time, because of this peaking in energy, you may feel more tension or tiredness and more anxious or emotionally upset. It’s a great time to reflect on what you need and take care of yourself. Try this 10 minute routine with Brain Education instructor, Courtney, to harness your true power and potential during this powerful full moon period.”

Watch this video by Brain Education TV

Brain Education TV provides mental health and mental wellness videos to help young adults with loneliness, depression, and anxiety. The foundation of our content comes from Brain Education, an academic study from South Korea that stems from over 40 years of research and application and has been practiced by millions around the world.

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